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Women Road Biking
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A podcast about fitness, cycling, esports and athletic endeavors.

JANUARY 2022

The Spindown's Beth York sits down for a casual conversation with Co-founder of Project Echelon and the Echelon Racing League on RGT Cycling and Lauren Hall, pro racer and co-commentator of the league broadcasts. Hear about the beginnings of league, its goals and the launch of the first ever esports hand cycling league, complete with the first in-game handcycle avatar. 
links: 
projectechelon.org
www.echelonracingleague.com
www.rgtcycling.com

FEBRUARY 2022

Beth interviews Velocity teammate & sport psychologist, Dr. Erin Ayala. She is cyclist who competes in several disciplines, including road, gravel, fat biking, and virtual racing. She is the founder of Stamina Racing Collective, a nonprofit organization working to diversify cycling via mentorship, accessibility, and community development. This past virtual season, Erin raced with Velocity Vixen. She finished 2nd in the pro Women’s field in the Echelon Racing League, and took home another second place in the inaugural USA Cycling virtual national championship.

EPISODE LIBRARY

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THE SPINDOWN- COFFEE TALK

Spring has Sprung! Special Guests Jessica York and Dixie Newsome

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THE SPINDOWN: COMING BACK FROM SPINAL FUSION

Special Guest: Melissa Hunter

Listen Here
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THE SPINDOWN: COFFEE TALK

Special Guest Jessica York

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THE SPINDOWN: BEHIND THE AVATAR

Featuring special guest: Fran Bambust

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THE SPINDOWN: MAKING THE CUT-ZWIFT ACADEMY FINALIST

Special Guest Ione Johnson

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THE SPINDOWN: TRAINING & ATHLETE IQ

Special Guest: Kerri Thomas

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